Think Well | Eat Well | Move Well
Health Coach Caz
About Me
Carolyn Flanigan
Health & Wellness Coach
For as long as I can remember, and even before that, the messages and education we’ve received regarding health and well-being have been incredibly confusing. Let’s face it—they often don’t work.
Mentally and physically, we are the sickest, most overweight, and most undernourished species on the planet. I followed all the guidelines around healthy eating, yet I lived in a perpetual state of brain fog, addiction, and self-sabotage. It was exhausting!
As a hairdresser for 30 years, I’ve developed incredible and enduring relationships with my clients. Through these relationships, I realized I wasn’t the only one doing all the ‘right things’ but still struggling with health and well-being. Life wasn’t meant to be lived struggling from one task to the next.
My frustration led me to study all things health: mind, body, and soul. I’m so grateful to have found the answers that allow me to think clearly and feel energized all the time! Life has given me many gifts, including my beautiful family, three grown-up kids, amazing friends, and my greyhound Rocket.
Now that I have this knowledge, it’s my mission to help you get back in touch with what it truly means to thrive and be in control of your health, so you feel amazing. I love this unexpected direction my life has taken, and I’m excited to share it with you!
Join My Free Spring Reset!
Are you ready to make the most incredible shift for your health this Spring?
It’s Not Just About the Food…
This program goes beyond the old advice of "eat less, move more." Here, you’ll dive into the *why* behind your cravings and behaviors.
Discover Habit vs. Addiction
Understand the powerful differences between habits and addictions, and how they impact your relationship with food.
Learn What Sugar Really Does in Your Body
Get a clear picture of how sugar affects your energy, hormones, and overall well-being.
Realize Why Willpower Alone Isn’t Enough
Uncover the deeper reasons why willpower often fails and how to build sustainable changes that last.
Empower yourself with knowledge that goes beyond diets and quick fixes.
What I Do
Services
Health & Wellness Coaching To Transform Your Life
Do you wonder why change is so hard, and why you keep making choices that you know don’t serve you?
It’s not your fault!
Our brains and bodies are hard-wired to do things in the simplest way possible and that means living life today the same way we lived life yesterday. If yesterday was average, so tomorrow will be average, and so will the day after that...
We are literally on auto pilot!
I'm here to help you break that cycle. I'll help you find balance between mind, body, spirit, and emotions. From lifestyle advice to diet and nutrition tips, as an experienced health coach, I'll work with you to create bespoke plans to help you achieve your greatest well-being.
See my Coaching Services Below:
Testimonials
Client Reviews
“Carolyn is a wealth of information who not only helped me with my nutrition, but also with my mental well-being. The sessions were informative and have improved my eating habits as well as my stress levels. I now have a better understanding of myself and my body. Thank you Carolyn, for helping me see my self-worth and happiness. I am truly thankful.”
Danielle
"You did what a genuine coach should do and that is to challenge me. Effective change is never easy and the way you let arising issues sit and come back until some point of resolution could be attained was great, rather than just pushing on and on through a set program. You exude such peace and tranquillity; I want that, and I am noticing a difference in myself from your coaching technique to be more conscious inwardly about myself. I am more aware of coincidental happenings for me which has highlighted that abundance is already with me, I was just not in tune with it therefore did not recognise it."
Owen
“I really wasn't sure what to expect going into this program with Carolyn, however the past 12 weeks have really changed how I see myself, my relationship with food, and with my body! Carolyn clearly has a passion for this and is incredibly good at what she does. I felt safe and comfortable talking to Carolyn. She was empathetic, non-judgmental and a wealth of helpful information. I am in a completely different (and much better) place now than I was three months ago, and have no doubt that I would not be there without Carolyn's help and guidance. Would highly recommend this program to anyone needing a mental and physical reboot.”
Lisa