top of page

6-Week  Hormone, Habits & Health Reset Course

Let's talk about hormones - do you suffer from;

  • hot flushes

  • stubborn weight

  • poor sleep

  • constant hunger

  • sugar addiction

  • diabetes

  • high blood pressure

​

Lets Reset Your Hormones, Habits and Health.

​

Are you in overwhlem? 

​

What is your body trying to communicate to you?

​

Do you wonder why change is so hard, and why you keep making choices that you know don't serve you?

It's not your fault!

Our brains and bodies are hard-wired to do things in the simplest way possible and that means living life today the same way we lived life yesterday. If yesterday was average, so tomorrow will be average, and so will the day after that...

We are literally on auto pilot.

If you want change; a better life, better health, just better... let me help you!

If you're tired of diets that never deliver, eating food that leaves you unsatisfied, or believing you can out-exercise a poor diet, you're not alone. And here’s the good news: it doesn’t have to be this way. Forget the complicated health advice you've been bombarded with over the years—this course is refreshingly simple. It’s designed to reset your hormones, transform your habits, and elevate your health for good, in a way that feels natural, doable, and even enjoyable.

Start your healing now...

HERE IS WHAT YOU GET

Week 1: Understanding Circadian Rhythms

  •  Topic: How Light Impacts Hormones

    • Explanation of cortisol, leptin, and melatonin.

    • Importance of morning light exposure for hormone regulation.

    • Action Step: Spend 10 minutes outside within 30 minutes of sunrise.

​

Week 2: Managing Light and Mitochondrial Health

  •  Topic: Blue Light and Indoor Living

    • Effects of artificial blue light on cortisol production.

    • Tips to optimize light exposure throughout the day.

    • Action Step: Reduce screen time in the evening and implement blue light blockers.

​

Week 3: Food and Hormonal Balance

  •  Topic: Protein and Fat for Energy

    • Why protein and fat are essential in the morning.

    • How blood sugar stability supports hormonal health.

    • Action Step: Start the day with a high-protein, high-fat breakfast.

​

Week 4: Timing Your Meals for Optimal Health

  • Topic: Circadian Eating Principles

    • Benefits of eating during daylight hours for digestion.

    • How late-night eating disrupts cortisol and melatonin production.

    • Action Step: Avoid eating 3 hours before bedtime.

​

Week 5: Introduction to Quantum Healing

  • Topic: Releasing Trapped Emotions

    • What stored trauma is and how it impacts the body.

    • The role of hypnotherapy and breathwork in healing.

    • Action Step: Practice a simple guided breathwork exercise daily.

​

Week 6: Creating Safety in the Body

  •  Topic: Building Resilience Through Mind-Body Practices

    • How to create a sense of safety to release trauma.

    • Integrating new habits into daily life for lasting change.

    • Action Step: Reflect on progress and create a personalized action plan.

433297977_1067891837614161_6843635194290989664_n.jpg

Make yourself a priority!

My program meets you right where you are, making it easy to get started.

I’m here to help you focus on what truly matters for your health and guide you in building simple, sustainable habits that support your mind, body, and soul.

01

Lisa

“I really wasn't sure what to expect going into this program with Carolyn, however the past 12 weeks have really changed how I see myself, my relationship with food and with my body.  Carolyn clearly has a passion for this and is incredibly good at what she does.  I felt safe and comfortable talking to Carolyn.  She was empathetic, non-judgmental and a wealth of helpful information.  I am in a completely different (and much better) place now than I was three months ago and have no doubt that I would not be there without Carolyn's help and guidance.  Would highly recommend this program to anyone needing a mental and physical reboot.”

 

Lisa

02

Kevin

“After suffering from a stoke eight months ago at age 49, I thought that this was how I would always feel. Dizzy, low energy, depressed and constantly craving for a cigarette.

Carolyn’s 90 Day Total Transformation Program has helped me to:

  • Gain knowledge around food, diet and eating habits

  • Suffer fewer dizzy spells and experience less brain fog

  • Gain self-awareness and prioritise my health

  • Start exercising for the first time in years so my energy levels greatly improved

  • Feel less bloated through improved gut health

  • Significantly clear my skin 

  • Gain strength in my mind and body through the one on one weekly coaching; it was invaluable in the support gave me. 

I would recommend this program to anyone who feels like they have no hope.”

Kevin.

03

Danielle

“Carolyn is a wealth of information and not only helped me with my nutrition but with my mental well-being. The sessions were informative and have improved my eating habits as well as my stress levels. I now have a better understanding of myself and my body. Thank you Carolyn for helping me see my self-worth and happiness. I am truly thankful.”

 

Danielle

bottom of page