Think Well | Eat Well | Move Well
Health Coach Caz
MINDFLOW
Finding Calm
Amidst The Chaos
Re-Connect With Yourself
It's vital for us to carve out moments to reconnect, rediscover peace,
and restore balance to our nervous systems.
Revisiting the art of breathing can be transformative,
grounding you in the present and re-energizing your being.
By nurturing yourself first, you can replenish your cup to overflow, ready to generously be the conscious person and woman you like and love.
Connect
Empower
Growth
Allow us to share some simple and easy techniques to support, motivate and inspire you through some challenging times.
Breathwork
Learn the fundamentals of breathing correctly to help provide relief from stress, pain, or feelings of anger.
Meditation
Meditation teaches you to attend to what is taking place within without reacting, and this makes all the difference. It brings you freedom from the mind and its meandering
Women in circle is an incredible experience, where authenticity flourishes and courage thrives."
Releasing Trauma
We connect with your deep subconscious and unconscious beliefs, facilitating their gentle release from the body.
Your Facilitators
Carolyn Flanigan
Health | Life | Quantum Coach
Wellness Reteat Host
Elleanor Flanigan
Councillor
Breathwork Practioner
Reiki Practionner
Reset Your Nervous System
Book Your Spot
