Think Well | Eat Well | Move Well
Health Coach Caz
Mudita Retreats
Heart Opening & Soul Awakening
Our retreats are designed to take you on a journey of
letting go, deep connection & self love.
Life Can Be A Lot Sometimes Right?
Are you sick of the humdrum & monotony of your every day life?
Have you had enough of mediocre health?
Do you feel that you're just surviving rather than thriving?
Are you always in a state of stress?
When Was The Last Time You Put Yourself First
Let's undo some of those habits that are making you sick
Let us help you get clear on what your unique body needs
We will help you to strengthen your immune system, lose weight, sleep better, balance your hormones and so much more...
We believe in aligning all aspects of our being - physical, mental, emotional, and spiritual to achieve true healing. Join us on this journey towards a happier, healthier you.
Are you ready for an unforgettable adventure?
Mudita Retreats Invites you to;
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Reset your nervous system
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Realign your chakra energy centres
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Do deep work on your belief systems
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Design the next chapter of your life
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Let go of the habits that no longer serve you
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Take charge of your health & healing
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Make conscious friends for life
Who Is This For:
Women who are ready for a total health and wellness transformation
Women who are ready to connect to the most vibrant version of themselves
Women who want to explore their spirituality and deepen the relationship within
Who Is This Not For:
Women who want to be on their own
Women who are not ready to open their minds to make a change
Women who want to party all week long
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Upcoming Retreats
What Are You Waiting For ...Book Your Spot
Summer House Retreat, Torquay ~
March 7th - 9th 2025
Join us for rejuvenating yoga and wellness retreat in Spring 2024. Immerse yourself in daily yoga classes, meditation sessions, and healthy meals while surrounded by breathtaking natural scenery. Give yourself the gift of relaxation and renewal with our expert instructors and supportive community.
Yoga is the union of the mind, body and soul.
It is the thing we look to connect to the true self.
What You Can Expect
Mudita Heart Opening - Soul Awakening
A sacred space where we learn how to
Think Well, Eat Well, Move Well.
Let go, laugh and connect to your big beautiful heart.
The Six Pillars
Just Be
To stop DOING and to start BEING
To take time for stillness and REST
To rediscover the TRUE essence of who you are
To remove yourself from all the BUSYNESS and distractions
To have the space to CLEAR your head and process your emotions
To allow yourself to be PAMPERED, fed, and nourished
To IMMERSE in the elements and find peace in nature
What would that feel like for you?
Yoga
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Meditate
Meditation is very simple. It is simply attending. You can begin by attending to your breath, and then if a thought comes, attend to it, notice it, be open to it—and it will pass. Then you can come back to the breath. Your normal response is to react to all your thoughts, and this keeps you ever busy in a sea of confusion. Meditation teaches you to attend to what is taking place within without reacting, and this makes all the difference. It brings you freedom from the mind and its meandering. And in this freedom, you begin to experience who you are, distinct from your mental turmoil. You experience inner joy and contentment, you experience relief and inner relaxation, and you find a respite from the tumult of your life. You have given yourself an inner vacation. This inner vacation is not a retreat from the world but the foundation for finding inner peace. You must also learn to apply the principle of attending in your worldly activities, so that you can apply yourself in the world more effectively.
Breathwork
Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.
Quantum Heart Opening Therapy
Utilising a blend of quantum physics, neuropsychology, and the energy system, this method of coaching provides a holistic perspective that traditional methods may miss. This is a multidisciplinary method, which, by addressing the cognitive, energetic, and quantum layers simultaneously, root causes of issues may expedite trauma healing and allow for rapid transformation. Empowerment & Depth - Understanding oneself beyond just thoughts and emotions, which can lead to profound personal transformations.
Delicious Healthy Food & Education
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What cravings really mean.
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Understand sugar and its hold on you.
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Carbohydrates and their effects on the body.
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Mindful eating
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How eating affects hormones and sleep.
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Good fats versus bad fats.
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Loving yourself healthy.
Testimonials
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