Think Well | Eat Well | Move Well
Health Coach Caz
Mudita Retreats
Women in business who are navigating the challenges of frustration and burnout in the world of business.
Coaches, Healers & Creatives
Are you a women in business who is navigating the challenges of frustration and burnout in the world of business? If you answered yes, this is for you!
When Was The Last Time You Put Your Needs Before Everyone Else's?
It's time to step away, recharge, and join a gathering of like-minded women needing respite and rejuvenation.
This retreat is a unique opportunity to share knowledge and wisdom in a collaborative environment, fostering connections that go beyond the confines of the workplace.
Let go of stress and be supported by the power of unity as you immerse yourself in the tranquility of the Pond House.
Are you ready for an unforgettable adventure?
Mudita Retreats Invites you to;
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Draw inspiration from nature , find solace in moments of meditation and laughter.
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It's a space where the collective wisdom of women in business converges, creating an atmosphere where bright ideas flow freely.
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Take this chance to renew your spirit, gain insights from others who understand your path, and leave with a sense of empowerment and clarity.
Who Is This For:
Women who are ready to take their business to the next level
Women who are ready to connect to the most vibrant version of themselves
Women who want to explore their spirituality and deepen the relationship within
Who Is This Not For:
Women who want to be on their own
Women who are not ready to open their minds to make a change
Women who want to stay in their comfort zone
Upcoming Retreats
What Are You Waiting For ...Book Your Spot
The Pond House, Trentham ~
New Dates Coming 2025
Women in business, you are invited to, a haven designed for those navigating the challenges of frustration and burnout in the world of business. It's time to step away, recharge, and join a gathering of like-minded women seeking respite and rejuvenation.
This an experience that goes beyond the ordinary, providing a retreat where connection, collaboration, and rejuvenation intertwine.
Join us at the Pond House for a beautiful experience, a retreat where connection, collaboration, and rejuvenation intertwine.
Invest in Yourself
REST - REJUVENATE - RESTORE
CONNECTION - SELF LOVE - REST
Testimonials
The Six Pillars
Just Be
To stop DOING and to start BEING
To take time for stillness and REST
To rediscover the TRUE essence of who you are
To remove yourself from all the BUSYNESS and distractions
To have the space to CLEAR your head and process your emotions
To allow yourself to be PAMPERED, fed, and nourished
To IMMERSE in the elements and find peace in nature
What would that feel like for you?
Yoga
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Meditate
Meditation is very simple. It is simply attending. You can begin by attending to your breath, and then if a thought comes, attend to it, notice it, be open to it—and it will pass. Then you can come back to the breath. Your normal response is to react to all your thoughts, and this keeps you ever busy in a sea of confusion. Meditation teaches you to attend to what is taking place within without reacting, and this makes all the difference. It brings you freedom from the mind and its meandering. And in this freedom, you begin to experience who you are, distinct from your mental turmoil. You experience inner joy and contentment, you experience relief and inner relaxation, and you find a respite from the tumult of your life. You have given yourself an inner vacation. This inner vacation is not a retreat from the world but the foundation for finding inner peace. You must also learn to apply the principle of attending in your worldly activities, so that you can apply yourself in the world more effectively.
Breathwork
Breathwork is a breathing exercise or technique in which you change your breathing pattern. People typically use breathwork to improve aspects of their mental, physical, and spiritual well-being, such as focusing or releasing negative thoughts. It may help provide relief from stress, pain, or feelings of anger.
Quantum Heart Opening Therapy
Utilising a blend of quantum physics, neuropsychology, and the energy system, this method of coaching provides a holistic perspective that traditional methods may miss. This is a multidisciplinary method, which, by addressing the cognitive, energetic, and quantum layers simultaneously, root causes of issues may expedite trauma healing and allow for rapid transformation. Empowerment & Depth - Understanding oneself beyond just thoughts and emotions, which can lead to profound personal transformations.
Delicious Healthy Food & Education
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What cravings really mean.
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Understand sugar and its hold on you.
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Carbohydrates and their effects on the body.
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Mindful eating
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How eating affects hormones and sleep.
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Good fats versus bad fats.
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Loving yourself healthy.
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