Magnesium is one of the most critical nutrients for our health today.
The importance of magnesium on your sleep and overall health is vital. I have been utilising a topical magnesium spray on a nightly basis and I love it!
Over 80 percent of the population is deficient in sleep.
Not only is it an excellent natural sleep aid, it is also known to reduce and eliminate muscle pain and cramping, reduce symptoms of anxiety and depression, accelerate the healing of muscle tissue and much more.
The following link to Shawn Stevenson's Podcast is compelling listening;
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